Posts Tagged ‘ wellness ’

Pilates Day!

Pilates Day!

Today is Pilates Day!

Side kicks

What a wonderful day for all those who are experiencing the many benefits from the best fitness routine the Pilates Method. Joseph Pilates was ahead of his time in terms of physical fitness. Inspired by oriental disciplines he devised his exercises so that all energy and effort originated from the center of the body. He called it the “powerhouse”. I consider my clients and even myself living testimonies of the amazing rewards that we enjoy from this revolutionary method.

What other fitness program can help you with posture, body mechanics, spinal flexibility, breathing and balance? None other than Pilates. As I explain to my new clients it is never too late to embrace this discipline because it offers levels to choose from to suit every person needs and goals. There are not limitations to this program of exercises. I have had great results among people affected with cancer, multiple sclerosis, osteoporosis, back and neck surgeries.

Start today and experiment the advantages of practicing Pilates regularly. Feel good, rejuvenated and restored after every session.

Empower yourself with Pilates!


Age-defying Pilates

Age-defying Pilates

Pilates is the best fitness routine for everyone, but specially for baby boomers! I just had my birthday last week and honestly I feel like I am getting better and better in terms of strength, flexibility, body awareness, coordination and stamina. I feel blessed because this year is my 18th year as a breast cancer survivor. Thanks to my years of stretching, meditation and exercise I have been able to overcome all the negative effects from surgery, chemo and radiation. What really changed my life was the Pilates method. Once I started practicing this age-defying routine I felt completely rejuvenated. I could say that once you start doing Pilates you can’t go back to any other fitness routine.
I feel privileged that all my female clients feel the same way as I do. We all feel totally confident with our bodies and age is not longer an issue!
Pilates for everyone!

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