Posts Tagged ‘ wellbeing ’

“Can you touch your toes?” at the 2012 Book ExpoAmerica New Title Show


What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss this great occasion to find new exciting titles.

Lulu publishers booth is #3476

http://newtitleshowcase.com/book_details.php?bookid=132554

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Why is Jane Fonda my all-time exercise role model?


I was reading the last issue of Newsweek ( August 22 & 29, 2011 ) when on page 42 I had the great surprise of finding a great article on Jane Fonda.  She has been my exercise icon since she started back in the 90’s with her videos, teaching great aerobic  exercises with or without the step. Before her, I used to go to the gym where I had a great personal trainer; I did yoga for the mind and body connection, and I also used to meditate daily. Throughout  the years  I was doing the same fitness routines until I discovered The method! In this interview of Jane Fonda you can see how beautiful she looks, perfect posture and vibrant. She gives brief tips on how to feel, look and enjoy your life after 60.  As a baby-boomer myself I can totally relate to that need of self-reinvention. 

One tip that called my attention: For fitness she recommends The Pilates Method,  I was not surprised because I know that the best bodies at any age are the Pilates bodies. The secret  for a supple and strong body.

She also believes in keeping your entire body flexible.  For her sense of well-being she practices Zen meditation. I never thought that I had so many thing is common with my exercise icon!  I have found the fountain of youth in Pilates and  stretching.  Meditating daily is also a very important part of my day, keeps me centered and balanced. Now, I feel better both physically and mentally than when I was in my thirties and forties. Thank you Jane for inspiring all of us!

First tip for the busy women: start to get the habit of working out.


  1. This first tip is the most important one, because it makes you think about how vital is the habit of exercising. Whenever I feel like skipping my Pilates, cardio or stretching routines, I immediately think about how happy I feel when I don’t have to struggle to put my tight jeans on.  Not only that I have experienced the sense of well-being by exercising,  but I have inspired busy women like me that they are worth the effort to hit the gym. All my clients are busy hard-working women; they had managed to include Pilates in their hectic schedules! When they can’t make it for whatever reason, they re-schedule their sessions. They can’ live without Pilates! 
  2. Things to remember: you need to exercise at least three times a week.  After forty, your metabolism changes so you need to eat less and move more. Strive to achieve your fitness goals!
  3. Never say that you are too old, too tired, too stiff or too out of shape to start exercising! There is always room for improvement, our bodies  always react to exercising and stretching.
  4. Give yourself a chance to become healthier, fitter and happier, repeat this sentence over and over, the message will get to your brain.

What do you do to prevent the bad effects from sitting all day long?


Since computers and remote controls for every item in the house have become part of our lives, we are more sedentary. We sit for at least eight to nine hours everyday. Think about all the activities that you do in the sitting position. Your neck, your shoulders, your lower back, your hips and knees suffer in this position. What can you do to prevent the cascade of muscular-skeletal misalignment? Very simple,take frequent breaks throughout the day,at least every hour and a half. Walk around, move your arms doing circles, move your head from side to side, breathing deeply, do it for at least two minutes. Ideally you should plan a five minutes stretching session at least three times a day, and get yourself a good lumbar support for your car and for your desk chair.
Education and dedication means prevention!

The Los Angeles Times Festival of Books


I have been a book lover my entire life. My father used to read 5 to 6 books a month. He used to tell me that a good book is as good as a good friend. So I began to read all kinds of books at a very early age. Reading is one of my favorite pastimes, I personally love to read fiction, poetry, real life stories and so on. I am very excited to be one of the exhibitors in the upcoming L.A Times Festival of Books. I wrote my book of stretches to educate people about the importance of stretching on a daily basis. Over the years I have witnessed the power of stretching, and the difference that it makes in people bodies and wellbeing. My booth number is 432, and it will be located at the Health and Wellness area.
See you there!
For more information visit http://events.latimes.com/festivalofbooks/.

Shoulders down to avoid neck and shoulder pain!


Everyone has stiff necks, tight upper backs, and limited shoulders. Why? The answer is very simple. We all carry around our shoulders and neck the everyday stress and tension from our daily life activities. Not to mention all those long hours sitting in front of the computer typing all day long without even taking a decent break. My advice for everyone is very simple: start to be more body aware. The simple practice of being body aware, feeling your body as you drive, work and so on, makes a huge difference. As soon as you start to realize that you are crunching your shoulders and tensing your neck you will allow yourself to relax and bring the shoulders down, releasing the tension from this body area. Practice everyday and begin to feel less neck, back and shoulder pain.

Alarming news on sodas


I was reading today about the latest news on the possible and still unclear risks that soda, specially diet soda can trigger among people who drink it every day. I have avoided the temptation of drinking soda; my family has also learned to fight the bad habit of drinking it, instead we all drink water or natural juices. Try to read and understand all the ingredients written on the labels and you will soon realize that is not worth your health and wellbeing to drink something that you can’t even pronounce!

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