Posts Tagged ‘ Muscle ’

Work out video of the Day: Shaving the Head – Pilates


Pilates Training – Shaving the Head exercise

Level: It depends on how much tension you can have in the springs. The more tension the harder.

Targets: your arms, your back and your core as you keep your torso stable. You will feel the most effort in the back of your arms (triceps).

Repetitions and sets:Do 3 sets of 10 repetitions each.

This exercise is one of my favorite Pilates routine, because it targets one of the most important body part in a women’s body : the back of the arms.

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