Posts Tagged ‘ coordination ’

Pilates Day!


Pilates Day!

Today is Pilates Day!

Side kicks

What a wonderful day for all those who are experiencing the many benefits from the best fitness routine the Pilates Method. Joseph Pilates was ahead of his time in terms of physical fitness. Inspired by oriental disciplines he devised his exercises so that all energy and effort originated from the center of the body. He called it the “powerhouse”. I consider my clients and even myself living testimonies of the amazing rewards that we enjoy from this revolutionary method.

What other fitness program can help you with posture, body mechanics, spinal flexibility, breathing and balance? None other than Pilates. As I explain to my new clients it is never too late to embrace this discipline because it offers levels to choose from to suit every person needs and goals. There are not limitations to this program of exercises. I have had great results among people affected with cancer, multiple sclerosis, osteoporosis, back and neck surgeries.

Start today and experiment the advantages of practicing Pilates regularly. Feel good, rejuvenated and restored after every session.

Empower yourself with Pilates!

Have you tested your balance lately?


The aging process affects not only your external appearance but also your brain function. Balance and coordination diminish as we age. In order to keep your brain alert you need to practice everyday drills to maintain your balance and coordination. How do you train your brain ? I instruct my clients to do simple and easy tasks on one leg always alternating sides. For example: brush your teeth on one leg and switch, brush your hair on one leg and switch,and so on. Another simple exercise is: standing in front of a mirror raising one foot off the ground (either with your leg straight or bent) keeping your back straight and your hips stable. It is very important to understand that balance is the correlation between your brain, your core and your feet. Always begin by paying attention to your feet. If your foot begins to wabble as you are standing on one foot, try to control your foot. Plant your foot on the floor from your toes to your heel, and keep your whole foot grounded. Just by doing this you will keep your balance better. Then pay attention to your core. Keep your stomach in at all times, this will help you keep your back and your hips stable. And last but not least, is to concentrate in keeping everything stable. Focusing on your balance keeps your brain alert and aware. I invite you to begin today to do simple and safe tasks on one foot everyday so you can experience how your balance improves in less time that you can imagine.

%d bloggers like this: