Posts Tagged ‘ breast cancer ’

Age-defying Pilates


Age-defying Pilates


Pilates is the best fitness routine for everyone, but specially for baby boomers! I just had my birthday last week and honestly I feel like I am getting better and better in terms of strength, flexibility, body awareness, coordination and stamina. I feel blessed because this year is my 18th year as a breast cancer survivor. Thanks to my years of stretching, meditation and exercise I have been able to overcome all the negative effects from surgery, chemo and radiation. What really changed my life was the Pilates method. Once I started practicing this age-defying routine I felt completely rejuvenated. I could say that once you start doing Pilates you can’t go back to any other fitness routine.
I feel privileged that all my female clients feel the same way as I do. We all feel totally confident with our bodies and age is not longer an issue!
Pilates for everyone!

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Valentine’s day


Valentine’s day has a double meaning for me. It represents love, empathy, support, giving, friendship, caring, solidarity and of course that magic chemistry between two people. On the other hand is my beloved’s son birthday. Love in any of its forms is what moves the world. I love what I do everyday. I feel privileged in being able to help people to achieve their fitness goals. I love when my clients give me their feedbacks on how well they feel and look. I love volunteering at the cancer support center because I can deliver hope and wellbeing in each and everyone that attends my Pilates, stretching and meditation classes.
Care about people, love your family and your country, embrace life and appreciate each and every minute that you breathe. Have a happy Valentine’s day.

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