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Work Out video of the Day: Core Training – Part 3.


Level: intermediate if you roll half way down. More advanced if you roll all the way down. Keep your chin close to your chest, lengthening your neck.

Targets:core muscles, abdominal and back muscles. Also stretches the back side of your thigh and your back.

Reps and sets: do 2 to 3 sets of 10 repetitions in both sides.

Tips: if you have a sensitive tailbone use pads to cushion the area of your back. If you feel any discomfort in your back do not roll back too much, always avoid lower back pain.

Work out video of the Day: The Hundred – Pilates


The Hundred Exercise Training – Pilates

Level: basic with the legs higher or intermediate with your legs low.

targets:core muscles, arms and legs.

sets and reps: one set, pump your arms up and down.Breathing in and out for five counts each, until you reach 100.

Tips:keep your neck and your shoulders relaxed. Your back has to be flat on the bed. 

 

 

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