How stretching can help reduce pain in patients with chronic low back pain.


Latest studies indicate that stretching can help reduce pain in the lower back in people that suffer from chronic pain in this area. Once more these new studies indicate that when patients practice stretching routines they experiment a substantial decrease in pain and discomfort. 

Two weeks ago I read the news on how stretching the neck helps reduce pain and migraines in 75% which are associated with stiff and tight necks, upper back and shoulders.

Read more: http://www.mdlinx.com/pain-management/news-article.cfm/4085254/low-back-pain#ixzz1yCLrnDwp

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