Archive for June, 2012

How stretching can help reduce pain in patients with chronic low back pain.


Latest studies indicate that stretching can help reduce pain in the lower back in people that suffer from chronic pain in this area. Once more these new studies indicate that when patients practice stretching routines they experiment a substantial decrease in pain and discomfort. 

Two weeks ago I read the news on how stretching the neck helps reduce pain and migraines in 75% which are associated with stiff and tight necks, upper back and shoulders.

Read more: http://www.mdlinx.com/pain-management/news-article.cfm/4085254/low-back-pain#ixzz1yCLrnDwp

“Can you touch your toes?” at the 2012 Book ExpoAmerica New Title Show


What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss this great occasion to find new exciting titles.

Lulu publishers booth is #3476

http://newtitleshowcase.com/book_details.php?bookid=132554

%d bloggers like this: