Work out video of the Day: The Teaser


The Teaser – Pilates Training Exercise

Level: intermediate to advanced. You need to know how to engage your core so you can control your lower back as you roll down to the bed. If you have a bad back or your core is not strong enought avoid this exercise.

Targets: your entire core, arms,back and legs.

Reps and sets: one or two sets, 5 repetitions each.

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