Work out video of the Day: Cordination – Pilates


coordination Work Out – Core Strength

Level: basic if you keep your legs half way down, intermediate if you lower your legs at eye level.

Targets:  abdominal wall, core muscles,  legs and arms.

Reps and sets: 4 sets, 5 repetitions each. The first: open and close your legs. The second : tap your heels. The third: criss-cross your legs. The fourth: scissors kicks.

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