Work out video of the Day: The Hundred – Pilates


The Hundred Exercise Training – Pilates

Level: basic with the legs higher or intermediate with your legs low.

targets:core muscles, arms and legs.

sets and reps: one set, pump your arms up and down.Breathing in and out for five counts each, until you reach 100.

Tips:keep your neck and your shoulders relaxed. Your back has to be flat on the bed. 

 

 

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