Lets sculpt your thighs and buttocks !


Each of these Pilates exercises will help you tone these very important curves in your body. Remember to be consistent if you want to enjoy a flab free butt and thighs.
Exercise # 2
Scissors kicks
1-Lie on your side, you can rest your head on a rolled towel. Move your other arm in front of you with your palm down on the floor.
2-Both legs need to be together, in one straight line with your torso. You feet should be pointed.
3-Pull your stomach in, keep your shoulders and your hips square, and raise both legs off the floor.
4-Without shifting your hips, begin to kick back and forth as you breathe normally.
5-Kick 10 times, back and forth, and then rest your legs down.
6-Do 3 sets of 10 repetitions. Rest after each set.

Advertisements
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: