Shoulders down to avoid neck and shoulder pain!

Everyone has stiff necks, tight upper backs, and limited shoulders. Why? The answer is very simple. We all carry around our shoulders and neck the everyday stress and tension from our daily life activities. Not to mention all those long hours sitting in front of the computer typing all day long without even taking a decent break. My advice for everyone is very simple: start to be more body aware. The simple practice of being body aware, feeling your body as you drive, work and so on, makes a huge difference. As soon as you start to realize that you are crunching your shoulders and tensing your neck you will allow yourself to relax and bring the shoulders down, releasing the tension from this body area. Practice everyday and begin to feel less neck, back and shoulder pain.

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